Funded Apr 10, 2018Thank you from the bottom of my heart. It was such a privilege to teach these wonderful humans become more mindful of their personal energy and attitude. I have taught 16 years prior and it was such an amazing experience to see the difference in how aware these kids were of their emotions. Most were able to recognize that they could shift the situation by taking a deep breath to calm themselves and/or taking notice of how their bodies feel in order to respond to a situation. Being mindful also meant that taking notice of sounds, sights, and sensations (such as drinking water) at any time of the day.
At the beginning of the school year, it definitely felt a little strange for the students to sit with their eyes closed. Most peeked and giggled with their peers. As the year went on, the students became more appreciative of the quiet sessions of deep breathing after recesses. Additionally, they recognized, labeled, and shared their emotions during circle time. Some kids were able to resolve their little quarrels with little or no adult intervention, which made a world of difference for me around March- when teacher burn out is usually at an all time high. Again, Thank YOU!”
With gratitude,
Mrs. T. Yang