Stress Evaporates With Mindful Buddha Board Breaks

Funded May 8, 2024

Thank you so much for your generous donation. The students in the social emotional learning elective course have been learning all about how to successfully regulate challenging emotions like grief, overwhelm, stress and anxiety. We have been learning strategies like 5-4-3-2-1, belly breathing, and body scanning. We have begun our mindfulness unit where students are using the Buddha Boards. They described their experience with the boards as: interesting, fun, relaxing, and even frustrating since their images disappear. We are learning about non-attachment and staying focused on one thing at a time through these boards. We cannot thank you enough!”

With gratitude,

Ms. Kaso