Calm Down Corner
Funded Sep 22, 2024The new resources you provided have already begun to support my students in meaningful ways. We've been incorporating the yoga mats, blocks, and bolsters into our mindfulness and wellness sessions, allowing students to use them as needed to manage stress and stay focused. One particular moment that stands out is when a few students participated in a guided breathing exercise using the mats and blocks. They found the experience calming and reported feeling more relaxed afterward. For those who haven't yet used the materials, they have the option to participate at their own pace, creating a comfortable and flexible environment for everyone.
When the materials first arrived, the students were curious and excited. A few expressed interest in trying the yoga poses, while others were eager to explore the mindfulness book, especially the sections on managing stress. For some, just having the option to use the mats or practice breathing with the bear has made a difference. We've been incorporating short mindfulness breaks during the day, and students who are more inclined to try these techniques have shared how they feel more focused and calm afterward.
Looking ahead, we're continuing to work on mindfulness as part of our current project. Students who are interested in using the yoga mats and blocks will continue to do so during specific lessons or breaks, while others will engage with the mindfulness book and breathing exercises in ways that feel most helpful to them. As we explore these tools, students will reflect on how these practices are influencing their emotional well-being and academic performance. Thanks to your support, students now have access to resources that can help them develop important skills for managing stress and staying present in their learning.”
With gratitude,
Ms. Machabee