Steps Toward Serenity: Enhancing Classroom Well-being
Funded Dec 31, 2024Incorporating an aerobic stepper, yoga mats and blocks in our classroom with my high school special need students has had a positive impact on their physical, emotional, and cognitive development. Every other Friday, after lunch, I teach independent life skills with the focus on "leisure". We take active "brain breaks" and participate in quick aerobic stepper exercises or stretching sessions and use the yoga mats and blocks for guided relaxation or breathing exercises.
There may be other situations that may arise throughout the school day that might require use of these exercise equipment/tools, such as when a student might benefit from a mindful movement to establish emotional balance. Your wonderful generosity provides my students with physical, mental and emotional benefits. In addition, it helps with their behavior and academics. Great feeling overall!!”
With gratitude,
Mrs. Marin