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Ms. Alderson's Classroom Edit display name

  • Walden School of Liberal Arts
  • Provo, UT
  • More than a third of students from low‑income households Data about students' economic need comes from the National Center for Education Statistics, via our partners at MDR Education. Learn more

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We've Got This, Relax and Let Go of Stress is a yoga project that allows student to come into the yoga classroom and find calm in their busy and sometimes stressful day. They will have the props and tools necessary to make for a comfortable restorative yoga session. Science has proven that yoga and yoga Nidra a form of meditation has helped to significantly reduce stress and helps practitioners feel more rested and calm. The student will feel safe and grounded and leave class feeling like they can achieve great things with confidence and ease.

About my class

We've Got This, Relax and Let Go of Stress is a yoga project that allows student to come into the yoga classroom and find calm in their busy and sometimes stressful day. They will have the props and tools necessary to make for a comfortable restorative yoga session. Science has proven that yoga and yoga Nidra a form of meditation has helped to significantly reduce stress and helps practitioners feel more rested and calm. The student will feel safe and grounded and leave class feeling like they can achieve great things with confidence and ease.

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About my class

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