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Mr. Ward's Classroom Edit display name

  • Fernley High School
  • Fernley, NV
  • More than half of students from low‑income households Data about students' economic need comes from the National Center for Education Statistics, via our partners at MDR Education. Learn more

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Resistance training helps build stronger muscles, increases bone mineral density, and prevents age-related muscle loss. Recent research shows that resistance training provides important mental health benefits, as well, including easing depression, reducing anxiety, raising self-esteem, helping with cognitive function, and improving overall well-being. Landmine bases are used by students in the weight room to increase their overall lower body and upper body strength. This allows for them to work on rotational and core strength in a safe, supervised manner. This is a safe and efficient alternative to traditional lifting because one end of the bar is always attached to the land mine.

About my class

Resistance training helps build stronger muscles, increases bone mineral density, and prevents age-related muscle loss. Recent research shows that resistance training provides important mental health benefits, as well, including easing depression, reducing anxiety, raising self-esteem, helping with cognitive function, and improving overall well-being. Landmine bases are used by students in the weight room to increase their overall lower body and upper body strength. This allows for them to work on rotational and core strength in a safe, supervised manner. This is a safe and efficient alternative to traditional lifting because one end of the bar is always attached to the land mine.

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About my class

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