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Performance Training- Power Production
Funded Feb 22, 2023The students have been putting the slam balls into great use, this season we worked with baseball all season and variation of slams and rotational power production was one of our core goals. In performance training we used the slam balls in similar fashion also in some reaction drills and the students improved so much in the spring session because of your help. We have 2 boys hit 1200lb club along with all of the girls in the program improving their power clean and their snatch, the Olympic movements in the weight-room but on the field test all of the girls now have a horizontal jump over 6 ft. Which some of the showed a 2-4inch improvement significant difference in the power production of these athletes”
With gratitude,
Ms. Cornejo