Inner Strength Is the Key to Outer Strength

Funded Nov 4, 2019

We used our brand new yoga mats for the first time today!!! The students were so excited to have their very own mats that they squealed! They loved the fact that they got to take their shoes and socks off. They learned how to unroll and re-roll their mats.

We used an online yoga program called Cosmic Kids Yoga. This program starts kids as young as 3+ and up. The students learned basic positions such as downward dog, child's pose and plank. They loved saying Namaste at the end of class because they learned that it means "a respectful greeting".

My students are practicing yoga to gain better equilibrium, strengthen their core muscles and see how the poses and deep breathing helps them spend energy and calm down in an appropriate, classroom friendly way.

Happy New Year 2020!”

With gratitude,

Mrs. Bare