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Research has shown that when students' social-emotional needs are met, they are better able to focus on their learning. Many of the students in my classroom are dealing with numerous socio-economic and educational challenges. Sometimes they just need a moment to clear their mind and calm their body so they are able to learn. With the help from yoga mats, we will be able to practice mindfulness and meditation on a daily basis to improve their lives and learning. Students have told me that mindfulness is their favorite part of the day because it helps them feel safe and at home in their own bodies.

About my class

Research has shown that when students' social-emotional needs are met, they are better able to focus on their learning. Many of the students in my classroom are dealing with numerous socio-economic and educational challenges. Sometimes they just need a moment to clear their mind and calm their body so they are able to learn. With the help from yoga mats, we will be able to practice mindfulness and meditation on a daily basis to improve their lives and learning. Students have told me that mindfulness is their favorite part of the day because it helps them feel safe and at home in their own bodies.

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About my class

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