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Mr. Avey's Classroom Edit display name

  • Charles Page High School
  • Sand Springs, OK
  • More than half of students from low‑income households Data about students' economic need comes from the National Center for Education Statistics, via our partners at MDR Education. Learn more

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For the first time ever we are offering a female exclusive strength and conditioning class for the Lady Sandite Athletes. We are currently struggling with some of the exercises due to the equipment we have being designed for the male athlete. By using the lightweight training balls and plates I can teach the students the proper techniques needed to safely build core strength. This will help them develop confidence in taking on challenges they have never faced before. These lighter weight strength building items can be utilized in multiple exercises and routines by all of my student-athletes.

About my class

For the first time ever we are offering a female exclusive strength and conditioning class for the Lady Sandite Athletes. We are currently struggling with some of the exercises due to the equipment we have being designed for the male athlete. By using the lightweight training balls and plates I can teach the students the proper techniques needed to safely build core strength. This will help them develop confidence in taking on challenges they have never faced before. These lighter weight strength building items can be utilized in multiple exercises and routines by all of my student-athletes.

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About my class

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