You're on track to get doubled donations (and unlock a reward for the colleague who referred you). Keep up the great work!
Take credit for your charitable giving! Check out your tax receipts

In a rush to make a major tax-deductible gift before the year's end?
Purchase account credits and choose projects later!

In a rush to make a major tax-deductible gift before the year's end? Purchase account credits and choose projects later!

For direct assistance with credits or anything else, please call our donor relationships team: (646) 586-5306 ext. 202

Donate
To use your $50 gift card credits, find a project to fund and we'll automatically apply your credits at checkout. Find a classroom project
Skip to main content

Help teachers & students in your hometown this season!
Use code HOME at checkout and your donation will be matched up to $100.

Your school email address was successfully verified.

Edit classroom photo

Mrs. Ahlers' Classroom Edit display name

  • Bridges Learning Center
  • Centralia, IL
  • More than three‑quarters of students from low‑income households Data about students' economic need comes from the National Center for Education Statistics, via our partners at MDR Education. Learn more

Support her classroom with a gift that fosters learning.

  • Monthly
  • One-time

We'll charge your card today and send Mrs. Ahlers a DonorsChoose gift card she can use on her classroom projects. Starting next month, we'll charge your card and send her a DonorsChoose gift card on the 17th of every month.

Edit or cancel anytime.

cancel

Support Mrs. Ahlers' classroom with a gift that fosters learning.

  • Monthly
  • One-time

We'll charge your card today and send Mrs. Ahlers a DonorsChoose gift card she can use on her classroom projects. Starting next month, we'll charge your card and send her a DonorsChoose gift card on the 17th of every month.

Edit or cancel anytime.

Make a donation Mrs. Ahlers can use on her next classroom project.

https://www.donorschoose.org/classroom/4915055 Customize URL

View your stats
Track donations »
Edit
Everyday my class does a "cool down" period after recess and/or PE. Actually, we do this type of activity after any unstructured activity or, depending on the student's needs, as needed. All of my my students really struggle to calm themselves and regulate their emotions. Some students can't identify what emotion(s) they are feeling which creates more frustration during a time that is meant to soothe. We focus a lot of instruction on being able to self-regulate one's emotions and being able to take these calm down techniques outside of the school. This is were Mindfulness Yoga has come into play. We were looking for a new way to help my students self-regulate not only at school, but also outside of the school setting. We watch whatever Kid yoga videos we can find on the internet. They will try any routine!!! One of the greatest things I have witnessed is my group of students, who regularly feel high levels of anxiety all day, in a calm, serene state as they are practicing their yoga. I would like to provide each student with their own mat, or their own area so they may begin to take more ownership in their practice. At this time, they all eagerly lay down on the floor, or on towels. We can't make them like or do yoga to help them calm, we can only provide the experience.

About my class

Everyday my class does a "cool down" period after recess and/or PE. Actually, we do this type of activity after any unstructured activity or, depending on the student's needs, as needed. All of my my students really struggle to calm themselves and regulate their emotions. Some students can't identify what emotion(s) they are feeling which creates more frustration during a time that is meant to soothe. We focus a lot of instruction on being able to self-regulate one's emotions and being able to take these calm down techniques outside of the school. This is were Mindfulness Yoga has come into play. We were looking for a new way to help my students self-regulate not only at school, but also outside of the school setting. We watch whatever Kid yoga videos we can find on the internet. They will try any routine!!! One of the greatest things I have witnessed is my group of students, who regularly feel high levels of anxiety all day, in a calm, serene state as they are practicing their yoga. I would like to provide each student with their own mat, or their own area so they may begin to take more ownership in their practice. At this time, they all eagerly lay down on the floor, or on towels. We can't make them like or do yoga to help them calm, we can only provide the experience.

Read more

About my class

Read more
{"followTeacherId":4915055,"teacherId":4915055,"teacherName":"Mrs. Ahlers","teacherProfilePhotoURL":"https://storage.donorschoose.net/dc_prod/images/teacher/profile/orig/tp4915055_orig.jpg?crop=839,839,x0,y313&width=136&height=136&fit=bounds&auto=webp&t=1555013539972","teacherHasProfilePhoto":true,"vanityURL":"","teacherChallengeId":21028564,"followAbout":"Mrs. Ahlers' projects","teacherVerify":597468258,"teacherNameEncoded":"Mrs. Ahlers","vanityType":"teacher","teacherPageInfo":{"teacherHasClassroomPhoto":true,"teacherHasClassroomDescription":true,"teacherClassroomDescription":"","teacherProfileURL":"https://www.donorschoose.org/classroom/4915055","tafURL":"https://secure.donorschoose.org/donors/share_teacher_profile.html?teacher=4915055","stats":{"numActiveProjects":0,"numFundedProjects":1,"numSupporters":8},"classroomPhotoPendingScreening":false,"showEssentialsListCard":false}}