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Mr. Mallory's Classroom Edit display name

  • Yes Preparatory North Central Secondary
  • Houston, TX
  • More than three‑quarters of students from low‑income households Data about students' economic need comes from the National Center for Education Statistics, via our partners at MDR Education. Learn more

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An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise. Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programs. Polar heart rate monitors have been developed to measure healthy people’s heart rate and they target to help people exercise safely and effectively. The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health /fitness / performance and help in weight management.

About my class

An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise. Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programs. Polar heart rate monitors have been developed to measure healthy people’s heart rate and they target to help people exercise safely and effectively. The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health /fitness / performance and help in weight management.

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About my class

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