Yoga, Mindfulness, Self Regulation and More!

Funded Oct 22, 2024

Wow! First, I'd like to take a moment of appreciation and gratitude for your generous donations. Bringing the meditation room alive and running in our school is such a blessing. What an amazing shift it has rippled! All students from around the school are participating and enjoying the meditation room. We start with a mindfulness theme and connection to sound healing, into breath-work, followed by yoga and ending usually with singing bowl infused savasanna. The children are so excited to be included and to learn these self regulation skills. Our next step is to allow the "young yogis" who are ready to lead their classmates will be selected to ensure that these practices are being done daily within the classroom as well. We are truly grateful for this healing space, this healing circle and looking forward to also extending these practices with staff.”

With gratitude,

Ms. Castillo